Psychodynamic counselling is often open-ended, allowing the work to develop at a pace that feels right for you. Sessions usually take place weekly and continue for as long as they are helpful. Where appropriate, I also offer time-limited counselling, particularly if you have a specific focus or goal in mind.

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I am a registered member of the British Psychoanalytic Council (BPC) and the British Association for Counselling and Psychotherapy (BACP), and I adhere to their ethical frameworks and standards.

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I have experience working in both agency settings, including Help Counselling in Trowbridge, and in private practice. I am also a member of Wessex Counselling and Psychotherapy and regularly engage in continued professional development.

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My work focuses on:

Anxiety and overthinking 
Low self-esteem and self-worth 
Relationship and attachment patterns 
Loss, change, and identity 
Feelings of disconnection or “something not quite right”

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I offer a free 20 minute introductory call before our first session.